Forget 10,000 Steps — I Use This Doctor Approved Walking Workout to Build Fitness, Burn Calories, and Work on My Heart Health As the obsession with fitness trackers and step counts continues, a recent study has shed light on a more effective way to improve our health through walking.
Gone are the days of solely focusing on reaching 10,000 daily steps; interval walking is now being touted as a superior approach to cardiovascular fitness.
Tetiana Tereschenko, a Sports Medicine doctor at WalkFit, points out that while 10,000 steps may have been a reachable goal for some, it's not the only path to better health.